Mindfulness club is a place where all people are welcome who want to learn how to be present in today’s fast-paced world. Mindfulness is a research-based practice that has been shown to help people with attention, learning and balancing life, and lowering stress. We will be meeting twice a month in order to engage in a variety of activities. We will also participate in a variety of relaxing, breathing, positive self-efficacy, and meditative practices. This is a perfect club to balance with other activities and build a well-rounded resume or college application.

Sponsor: Michelle Hoven

Meetings (in E110):